Fertility, Pregnancy/ Postpartum, and Hormonal Services

FPH Wellness excels in guiding women through fertility, pregnancy, postpartum, and hormonal wellness with a blend of holistic care and evidence-based support. Our approach integrates functional medicine, tailored to each woman's unique journey through these pivotal life stages.

Our Approach

At FPH Wellness, we specialize in holistic care for fertility, pregnancy, postpartum, and hormonal wellness. Our team of functional dietitians, an integrative behavioral specialist, and a pelvic floor physical therapist offer personalized support through one-on-one coaching and comprehensive courses. Embracing a 'food-as-medicine' philosophy and functional medicine approaches, we address your unique health needs with a personalized approach while fostering a supportive community. Our goal is to empower women from the inside out, providing evidence-based strategies and inspiration for a vibrant, well-rounded approach to health and wellness.

How it works:

  • Complimentary Discovery Call

    Schedule a complimentary discovery call to discuss your health concerns and goals. This will allow our team understand your unique needs and determine the best approach for you.

  • Service Selection

    During your complimentary discovery call we will explore our service offerings with you to help you choose the path that best aligns with your health goals.

  • Initial Comprehensive Consultation

    For those beginning in our comprehensive wellness model or our membership model, our team will begin the care process by reviewing your health history, dietary habits and patterns, past labs, stress, sleep patterns, and exercise habits to deeply understand your unique wellness needs.

  • Personalized Treatment Plan

    From the initial consultation, we craft a custom care plan targeting the root of your imbalances by incorporating functional nutrition, supplements, functional testing, movement, mind-body modalities, and lifestyle interventions for a holistic approach.

  • Education and Empowerment

    Our dietitians and coaches provide knowledge and accountability, teaching you about food's impact, practical tips for chronic conditions, and sustainable lifestyle skills.

  • Collaboration and Support

    Receive continuous support and education. We track your progress, adjust your plan as needed, and offer strategies for overcoming challenges, ensuring consistent motivation and encouragement.

Areas we address incude:

  • Hormonal Imbalances

    PCOS, Endometriosis, Adenomyosis, Fibroids

  • Menstrual Cycle Irregularities

    PMS, Luteal Phase Dysfunction, Anovulation

  • Perimenopause & Menopause

    Including mental heath support throughout hormonal transitions

  • Stress Hormone Regulation

    Nervous system repatterning

  • Hormonal Acne

    Cystic, inflammatory acne

  • Orthopedic Conditions

    Preventing Osteopenia & Osteoporosis During Menopause

  • Gut Health & Gastrointestinal Disorders

    IBD, IBS, SIBO, Candida Overgrowth

  • Pelvic Health Issues

    Including incontinence, vulvodynia, interstitial cystitis, sexual trauma etc.

  • Thyroid Hormone Disorders

    Hypothyroidism & Hashimoto's Thyroiditis

  • Unexplained Infertility

    Subclinical thyroid function, subclinical hormone imbalances

  • Transitioning Off Of Birth Control

    Nutrient repletion education, hormone balancing

  • Family Planning Support

    Natural family planning

Begin Your Journey Today

1:1 Membership Structure

Memberships vary depending on your specific health concerns and goals reviewed on your complimentary discovery call.

Membership Option 1

Month-to Month Membership

$499/ month first 3 months

$299/ month every month after

Membership Option 2

6-Month Membership

Single Payment: $5,499

3 Installments: $1,833

6 Installments: $917

Membership Option 3

9-Month Membership

Single Payment: $7,499

3 Installments: $2,500

6 Installments: $1,250

What’s included:

  • 1,75-minute initial consultation with functional dietitian 

  • 2, 45-minute sessions per month  

  • 2 Hair Mineral Tests (HTMAs)*

  • 10% off all personalized supplement recommendations

  • A full online curriculum for wellness & lifestyle changes*

  • Unlimited messaging feature

Additional Add-on Testing Options:

  • Hormone Panel (DUTCH test)

  • GI Stool Test

  • Bloodwork

    • Full Thyroid Panel

    • Total Tox Burden Panel

    • Full Metabolic Health Panel

    • Full Cardiac Health Panel

*Included in the 6 and 9 month membership

Self-Guided Programs

Enjoy some of our self-guided programs designed to give you the flexibility to work at your own pace.

Hormonal Health

Fabulous At Forty +

$199

Navigate the challenges of your 40s with our specialized self-paced nutrition course, designed to empower women through this transformative decade. With actionable steps for nutrition, movement, and lifestyle, plus a supportive community, it's time to embrace your fabulousness and thrive in your 40s and beyond.

Pregnancy/Postpartum

Nourishing New Beginnings

$399

The journey from considering parenthood to experiencing postpartum can be filled with uncertainties & questions. Our carefully designed program walks you through each step of the process helping you functionally understand your body’s needs in easy to digest steps.

Health & Wellness

Functional Health Snapshot

$650

If you have been struggling with unrelenting hormonal, GI, thyroid, or other health symptoms yet are only receiving care that is a “one-size-fits-all” approach, the Functional Health Snapshot is the program for you. Get an individualized care plan based on your specific test results!

Hormonal Health Services

If you have been struggling with unrelenting hormonal symptoms yet only receiving care that is a “one-size-fits-all” approach you’re not unlike many of the women that seek out our help. We understand how frustrating it can be to be told to simply take birth control or start HRT with no real analysis or effort spent diving deeper into your true health concerns. Whether you're experiencing symptoms related to thyroid dysfunction, stress hormone imbalances, GI dysfunction, reproductive health issues, perimenopause changes, or other hormonal imbalances, our team is here to truly listen and guide you down the right path.

Pregnancy & Postpartum Services

The journey from considering parenthood to experiencing postpartum can be filled with uncertainties and questions. Why wander alone when you can be expertly guided? Our carefully designed programs walk you through each step of the process helping you functionally understand your body’s needs supported by a team of dedicated women’s health experts.

Crafted for the expecting modern mom, our program is offered in three tailored formats to meet your busy schedule, each providing a holistic blueprint that aligns with your needs, clears the fog of uncertainty, and empowers you to embrace this new phase of life fully informed and supported.

Fertility Health Services

Whether you have been struggling with infertility or you are just beginning the family planning process our integrative team is here to provide you functional nutrition, movement, and lifestyle support. We understand that health is an interconnected system that requires more than a “one-size-fits-all” approach, especially when it comes to understanding the intricacies of fertility. If you’re tired of being told you have “unexplained infertility” and that your only option is IVF or you’re just beginning your family planning process, we’re here to help.

Pelvic Health PT & Personal Training Services

FPH Wellness offers a wide variety of physical therapy treatments and coaching services so that we can best help each client meet her goals, no matter what stage of life she is in.

From prenatal care to pelvic floor dysfunction to generalized exercise guidance during pregnancy and postpartum, and how to shift exercise needs during menopause, we are able to provide the care that you need to feel better and stay strong!