Physical Therapy
FPH Wellness offers patient-centered, integrative physical therapy and coaching services, ensuring personalized care with one-on-one sessions and easy access to your physical therapist. Our approach includes a thorough initial evaluation and tailored follow-up sessions with continuous adaptation of your care plan to meet your specific goals and needs.
Virtual Physical Therapy
FPH Wellness offers tailored and empowering physical therapy solutions designed to support women on their wellness journey. Our virtual platform brings personalized physical therapy sessions to the comfort of your own space, focusing specifically on addressing the unique needs and challenges that women may face throughout the lifespan. Our services are available for clients living in the following states: Maryland, Virginia, Washington DC, and New Jersey, with more on the way!
Led by our experienced pelvic floor physical therapist, our virtual services focus on empowering women to take control of their pelvic health. We specialize in addressing a range of issues, including pelvic pain, incontinence, postpartum recovery, and pelvic floor dysfunction.
We conduct a thorough initial assessment and develop a personalized treatment plan to address your specific health needs. This may include education on performance of manual techniques, stretches, or strengthening exercises. During follow up sessions, we will discuss any exercise regressions, modifications or progressions that are needed and provide appropriate educational materials in order to continue working toward your goals .
Our commitment to patient-centered care that is integrative and collaborative provides women with the support and guidance needed to move symptom free.
In-person Physical Therapy
If you live within a 30 minute radius of 20832 (Olney, MD), in-person home visits may be available upon request.
Services include: manual therapy, trigger point dry needling, strength training, neuromuscular re-education, prenatal education, postpartum return to activity, return to running, gait analysis, functional training, and sport-specific training
Conditions Treated
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Pelvic Health Conditions
Urinary incontinence (stress or urge)
Pelvic organ prolapse
Fecal Incontinence
Dyspareunia
Pelvic pain
Chronic constipation
Perimenopausal symptoms
Tailbone/Coccyx pain
Hypertonic pelvic floor
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Pregnancy & Postpartum Conditions
C-section recovery
Vaginal recovery
C-section scar management
Vaginal scar management for perineal tears
Diastasis Recti
Breastfeeding posture strategies
Labor & Delivery:
Perineal massage
Breathing strategies
Labor positions
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Musculoskeletal Conditions
Neck pain
Upper and middle back pain
Lower back pain
Sciatica pain
SI joint dysfunction
Pubic symphysis pain
Hip pain
Carpal tunnel
Tailbone/Coccyx pain
Return to running and exercise
Investment Structure
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60-Minute Initial Consultation
$229
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Individual Follow-up Session
$179
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4-Pack Sessions
$669
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6-Pack Sessions
$1049
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8-Pack Sessions
$1299
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12-Pack Sessions
$1899
Virtual Coaching
Available for individuals in all 50 states.
Our virtual personal training services led by our experienced physical therapist help women with busy lifestyles, hectic schedules, and fluctuating hormones stay active. We are committed to providing a supportive and empowering environment, focusing on strength training, cardiovascular health, flexibility, and overall wellness. Whether you're a beginner or experienced in fitness, our programs cater to all levels and women from all walks of life.
Together, we work to build the strength and habits you need to participate as the healthiest version of yourself in all areas of your life.
Areas we address include:
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Pregnancy
Need guidance on how to safely continue exercising throughout pregnancy? We provide you with exercise programming and modifications specifically tailored to meet you where you are in your pregnancy journey in order to maintain pelvic floor health and longevity for more optimal postpartum recovery.
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Postpartum
Wondering how and when to safely return to exercising postpartum? Tailored specifically for postpartum recovery, our programs are designed to guide new mothers through gentle yet effective exercises, focusing on core strength, pelvic floor health, and overall body conditioning.
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Perimenopause +
Estrogen may be declining, but your strength and bone health doesn’t have to. Learn how to maintain lean body mass, ward off osteopenia and osteoporosis, and optimize your cardiovascular health with personalized coaching.
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Women
For any women looking to improve their strength, mobility, and cardiovascular health with expert guidance and empathetic support.
Virtual Coaching Services
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Comprehensive Custom Coaching
Includes:
1 initial consultation to evaluate physical movement goals, limitations, and needs
1, virtual check-in per week to discuss any barriers, concerns, or modifications needed
2-5 personalized workouts sent weekly encompassing mobility, strength, & conditioning based on equipment, goals, and time
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Self-Led Custom Coaching
Includes:
1 initial consultation to evaluate physical movement, goals, limitations, and needs
1, virtual monthly check in to discuss modifications, barriers, and concerns
A monthly custom-designed strength, conditioning & mobility workout schedule specific to your needs, goals, time, & equipment (including 2-5 workouts per week)
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Training Plans
Includes:
12 Week Postpartum Recovery Program
30 week Pregnancy Program
12 week Return To Run Program
8 Week Strength Training for 40 + Program
Investment Structure
Comprehensive Custom Coaching
$299/month
Self-Led Custom Coaching
$199/month
Training Plans
12 Week Postpartum Recovery Program
30 Week Pregnancy Exercise Program
12 week Return To Run Program
8 Week Strength Training for 40 + Program
Pricing Varies